The Sacred Calm Toolkit

A Ritual Toolkit for Stress & Soul Reset

You’re not too much. You’re just carrying too much.

The Sacred Calm Toolkit is your gentle invitation to pause, exhale, and come home to yourself.

3 Breathwork Rituals + 3 Essential Oil Practices

to soothe your nervous system, reset your energy, and reconnect with your emotional centre.

If you’ve been stuck in survival mode—tense, overwhelmed, or emotionally flat—this toolkit isn’t about “doing more.”

It’s about unlearning the hustle and remembering the healing power of stillness, scent, and breath.

Inside this free ritual guide, you’ll receive:

✔️ A 3-minute breath practice to ground your nervous system
✔️ A morning ritual to reset your energy + set clear intentions
✔️ An evening release to let go of emotional weight
✔️ A toolkit of essential oils to support you through each breath
✔️ Gentle mantras + journaling prompts to reconnect with your body, heart, and spirit

📩 Plus: Access to a 45-minute guided breathwork session and safety guide to support deeper healing.

This is more than a toolkit.
It’s a soft place to land.
A sacred reset for your body, mind, and soul.

Download the free Sacred Calm Toolkit now and come home to yourself—one breath at a time.

Enter your name + email to get your free toolkit and start your reset today.

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“Kitty brought warmth, heart and creativity to this workshop, which allowed my body a healing emotional release.”

Molly

“I felt safe to experience emotions I had been suppressing and reconnect with myself on a whole other level.”

Anna

You don’t need to be more ready—you just need to begin.

Download now and take your first breath toward healing.